Your dream body is closer than you think! Not only will you discover how to sculpt your ideal physique, but also cultivate the knowledge base and mindset to keep it. Through workouts designed for every fitness level, you will gain confidence and aptitude as you transition through weekly upgrades in your workouts and nutrition plan.
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"Dr U." (as her patients lovingly call her) is a double board certified physician who specializes in both adult and pediatric psychiatry. She is also mom to 3 children, including a set of twins. She found her passion for fitness after an unexpected brain condition resulted in emergency neurosurgery and several months worth of rehabilitation. Fitness provided an outlet to regain her strength and balance, while also serving as a way to preserve her own mental health. As a result, she was able to cultivate her goal body and now wants to help others do the same. She integrates a holistic approach to health that emphasizes the importance of mental health in physical fitness. Dr. U utilizes an intrinsic understanding of the three different body types to create nutrition and exercise plans that are tailored toward your specific fitness goals. Through virtual coaching, goal specific exercise guides, and evidence based nutrition planning, Dr. U has options that are convenient, user friendly, and adaptable to your specific needs.
Dr. U understands that adopting new fitness habits is difficult and oftentimes fails. Her goal is to change your view on fitness, so that it becomes a vital part of who you are and serves to enhance your lifestyle. Dr. U strongly believes that if you practice healthy habits, you will lead a healthier and more enriched life.
